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how to finally get some proper rest
written by dan goldfield 16 of 12 2023
watch time: 28 minutes
if you're like most people your life feels like a concert where the musicians play as many notes as they can, as fast as they can.but that's not music—it's just noise.good music needs space between the notes. and a good life needs space between activity.so join me in this guided meditation and learn how to rest like you've never rested before.
i hope you enjoyed listening to that as much as i did recording it.with love from my desk,
dg 💙
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not a subscriber?
join 750+ readers ditching overthinking for clarity, productivity and happiness.
Dan Koe
author, the art of focus
2.8M Followers
★★★★★
Takezo
Meditation coach
84K Followers
★★★★★
Alex Mathers
SELF-HELP AUTHOR
114K FOLLOWERS
★★★★★
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